Maybe you've just gotten out of a tumultuous, long-term relationship. You've changed yourself so much trying to be your ex's perfect partner that you don't know who you are anymore. Now, you want to be 'you' again. Maybe you're done with pain and have decided to end a toxic situation you're …
THE BLOG
The Greatest Gifts You Can Give The People You Love
It's that time of year again: The season of giving, or so the world of retail wants us to believe. Make no mistake―gift-giving is in itself, a beautiful thing. It's meant to show someone how much we appreciate and care for them. Outside the holidays, it can also be an expression of love, …
Gift Ideas That Will Help Your Favourite People Feel Healthier, Happier And Calmer
When it comes to gift-giving, I'm not exactly the easiest person to shop for. I'm also the easiest person to shop for. Now you're confused (you should be). Let me explain: I'm not a fan of gifts that I have little to no use for, and of the things that I do like and use, I tend to be very picky …
This Mindset Mistake Is Ruining Your Life
My mind felt like a war zone. I was under attack, with every verbal dagger sent my way triggering a gush of painful emotions that sent me reeling into a mental mess of self-doubt, shock and sadness. When the war subsided, there were other 'triggers' to battle with. These created more …
Relying On Motivation Won’t Get You Fit, But This Will
I'm sick of the word 'motivation'. And if I got a penny every time someone said: "I really want to __________________ [insert reason for wanting to exercise], but I just never feel motivated enough to start/stick with it,", I'd be filthy rich. We throw it around in our thoughts and …
Why Doing Nothing Is Just What You Need To Have A Better Life
Busyness is a drug. We try to fill every hour of our day with things to do. Some important, but mostly not. We multitask aggressively and pride ourselves on it. We feel guilty when we don't. We work ourselves into the ground, and often, don't even realise that we are. So many of …
12 Small Things You Can Do Right Now To Have A Good Life
It's all too easy to fall into the trap of thinking that living well means what society has conditioned us to think, and that's constantly being able to check off the 'big' or lavish things in life: The fancy gourmet meals, expensive car, dream wedding, 5-star holidays and designer …