Improving yourself doesn’t always have to take a lot of time, money and energy. Here’s how to do it just minutes every single day.
THE BLOG
Diets Suck. Here’s How To Make Your Own Good-For-You Food Rules Instead
Eat this, don’t eat that. Who’s got time for all that restrictive-eating BS? Here’s how to make your own healthy-eating rules that don’t suck.
How To Live A Slower, More Peaceful Life
Trying to slow down and have a peaceful life in a productivity- and hustle-obsessed world can feel impossible. This is how I’m doing it.
Living A Simple Life: 6 Questions To Ask Yourself If You’re Thinking About Becoming A Minimalist
Living a simple life isn’t just about decluttering or consuming less. It’s also about courage, meaning and living with intention.
What Self-Care Really Is, What It Isn’t And How To Make It Work For You
Self-care is so much more than spa days, fancy meals and sleeping in. So how do you get better at it? It starts with knowing what it is, and what it isn’t.
Finding Calm In The Coronavirus Chaos
Things are chaotic right now, thanks to the coronavirus pandemic, but your life doesn’t have to be. Here’s what you can do stay calm and in control.
8 Signs You’re Doing Well In Life
Money and popularity. Are these all there is to being successful in life? Here are 8 ways to recognise what being successful means beyond the superficial.