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The Truth About Living A Simple Life (And It’s Not What You Think)

I made the decision to start living simply because I wanted fewer complications in my life. Complications that revolved around: constantly agonizing over what to do with an overflowing wardrobe that was filled with impulse buys. an unhealthy relationship with food, which in turn, was destroying my relationship with my body. guilt from having a […]

How To Re-Ignite The Spark In Your Body, Mind And Soul

  It’s 2AM. You’re lying in bed, but your heart’s beating so fast it feels like it could jump out of your chest. Thoughts are racing through your head at a million miles per minute. You’ve been feeling tired and anxious for awhile now, but you’re not really sure why. You know that something’s not […]

How Cooking Saved My Sanity…And Waistline

If this is your first time reading one of my posts, welcome! I’m here to help you navigate the complicated and confusing world of eating to look and feel your best. If you’ve been reading my blog for some time now, I owe you an apology. I say this because I’ve been doing you a […]