Hi, I’m Michele.
I help the overwhelmed find calm, simplify their lives and build the healthy habits they need to stay sane in a crazy world.
What can I help you with?
Take control of your life with the three pillars of calm living.
Get Your Calm On
Manage your stress and anxiety instead of letting them manage you by building your resilience and a calm living mindset.
Build Better Habits
Forget willpower. Get healthier and make your life better with small and incremental but powerful changes that will stick with you for life.
Simplify Your Life
Free your mind and create more space in your life by letting go of the clutter, excess and chaos that’s holding you down.
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Read The Blog
The 10 Principles Of Intuitive Eating
(Disclosure: This post contains affiliate links, which means that I’ll earn a small commission if you decide to buy using these links. Buying won’t cost you anything extra, but it’ll allow this blog to earn an income―thank you if use them! You can read my full affiliate disclosure here.) So you’ve heard about this thing called the anti-diet…
Do Intuitive Eating And Weight Loss Go Together?
Tired of yo-yo dieting? Here’s how intuitive eating can help you on your weight loss journey without having to starve yourself.
An Anti Inflammatory Foods List For Mindful Eaters (Printable PDF Included)
Many of us struggle with chronic inflammation at some point in our lives. One scientifically-proven way to keep it in check: The food you eat. Here’s the how, what and why.