How To Re-Ignite The Spark In Your Body, Mind And Soul

  It’s 2AM. You’re lying in bed, but your heart’s beating so fast it feels like it could jump out of your chest. Thoughts are racing through your head at a million miles per minute. You’ve been feeling tired and anxious for awhile now, but you’re not really sure why. You know that something’s not […]

How Cooking Saved My Sanity…And Waistline

If this is your first time reading one of my posts, welcome! I’m here to help you navigate the complicated and confusing world of eating to look and feel your best. If you’ve been reading my blog for some time now, I owe you an apology. I say this because I’ve been doing you a […]

How To Deal With Nasty Comments About Your Body

I was just finishing up a run and slowed down to a jog on the way to my car when a woman, who was running in the opposite direction screamed at me: “You’re ALREADY skinny!!” Oookay. When I was 15, I was told: “You’re so pale, you look like a corpse”, by a bunch of […]

6 Signs You’re On A Crappy Diet (And How To Fix It)

If you’ve been reading my blog for any length of time, you’ll know that I hate the word ‘diet’. To me, it’s a dirty, four-letter word (although it shouldn’t be) that has no place in anyone’s life. However, I can see why so many of us automatically assume that we need to go on one […]