Hi, I’m Michele.
I help the overwhelmed find calm, simplify their lives and build the healthy habits they need to stay sane in a crazy world.
What can I help you with?
Take control of your life with the three pillars of calm living.
Get Your Calm On
Manage your stress and anxiety instead of letting them manage you by building your resilience and a calm living mindset.
Build Better Habits
Forget willpower. Get healthier and make your life better with small and incremental but powerful changes that will stick with you for life.
Simplify Your Life
Free your mind and create more space in your life by letting go of the clutter, excess and chaos that’s holding you down.
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Read The Blog
How To Be Present: A Guide For Anxious And Stressed Beginners
Learning how to be present can be life-changing, especially if you’ve been struggling with stress and anxiety. Here’s how.
Let Go Of The Past: 10 Ways To Move On So You Can (Finally) Be Happy
Holding on to the past isn’t keeping you safe. it’s keeping you stuck there. Here’s how to let go so you can finally move on.
My Weight-Loss Journey: This Is What I Would Do If I Had To Start All Over Again
My rocky relationship with food took decades to heal. These are the lessons I learned along my journey that I hope will help you on yours.