I’m sick of the word ‘motivation’. And if I got a penny every time someone said: “I really want to __________________ [insert reason for wanting to exercise], but I just never feel motivated enough to start/stick with it,”, I’d be filthy rich. We throw it around in our thoughts and conversations like loose change, hoping […]
Busyness is a drug. We try to fill every hour of our day with things to do. Some important, but mostly not. We multitask aggressively and pride ourselves on it. We feel guilty when we don’t. We work ourselves into the ground, and often, don’t even realise that we are. So many of us […]
It’s all too easy to fall into the trap of thinking that living well means what society has conditioned us to think, and that’s constantly being able to check off the ‘big’ or lavish things in life: The fancy gourmet meals, expensive car, dream wedding, 5-star holidays and designer wardrobe. Don’t get me wrong—there’s nothing […]
I made the decision to start living simply because I wanted fewer complications in my life. Complications that revolved around: constantly agonizing over what to do with an overflowing wardrobe that was filled with impulse buys. an unhealthy relationship with food, which in turn, was destroying my relationship with my body. guilt from having a […]
I’m tired. Not tired physically, but emotionally — more specifically, drained and weary from all the drama, misunderstandings, losses, betrayals and disappointments that come with being alive. I work hard at staying optimistic, but with every let-down, the time it takes for me to recover and get back on my feet seems to grow just […]
Photo credit: Josh Felise on Unsplash; Happy, Alex Lemon “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” ~Epictetus “I want to be happy 24/7”, he said. I thought he was crazy. And then I saw what he did to try […]
At 41, Mel Robbins was unemployed, her self-confidence at rock bottom and family, drowning in debt. When her alarm went off at 6AM, she’d open her eyes and lie in bed, thinking about the bankruptcy she and Chris, her husband, were dealing with from a failing restaurant business, how they had fought the night […]
The late Steve Jobs started his mornings by asking himself this question: “If today were the last day of my life, would I be happy with what I’m about to do today?” If he answered “No” for days in a row, he knew that it was time for a change. “What good shall I do […]
It’s 2AM. You’re lying in bed, but your heart’s beating so fast it feels like it could jump out of your chest. Thoughts are racing through your head at a million miles per minute. You’ve been feeling tired and anxious for awhile now, but you’re not really sure why. You know that something’s not […]
