Hi, I’m Michele.
I help the overwhelmed find calm, simplify their lives and build the healthy habits they need to stay sane in a crazy world.
What can I help you with?
Take control of your life with the three pillars of calm living.
Get Your Calm On
Manage your stress and anxiety instead of letting them manage you by building your resilience and a calm living mindset.
Build Better Habits
Forget willpower. Get healthier and make your life better with small and incremental but powerful changes that will stick with you for life.
Simplify Your Life
Free your mind and create more space in your life by letting go of the clutter, excess and chaos that’s holding you down.
Get Your FREE Copy Of The Daily Self-Care Ritual Workbook
Learn how to start taking better care of yourself.
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Read The Blog
Let Go Of The Past: 10 Ways To Move On So You Can (Finally) Be Happy
Holding on to the past isn’t keeping you safe. it’s keeping you stuck there. Here’s how to let go so you can finally move on.
My Weight-Loss Journey: This Is What I Would Do If I Had To Start All Over Again
My rocky relationship with food took decades to heal. These are the lessons I learned along my journey that I hope will help you on yours.
How To Reinvent Yourself With The Taylor Swift Blueprint Anyone Can Use
If you’ve been feeling a persistent desire to do something different, try asking yourself this question: What would Taylor Swift do?