How To Take Stress Out Of Your Diet (And Life)

A funny thing happened when my refrigerator broke down recently. While cleaning out my huge, seven-year-old monster of a fridge, I came to an embarrassing realization: That I was a massive food hoarder. I was forced to confront all the stuff I’d been buying and relegating to its deep, cold depths, only to never be […]

The 5 Fastest Ways To Kill Your Weight-Loss Progress

    I tend to compare losing weight to a building taking shape on a construction site—brick by brick, bucket by bucket, inch-by-inch, day by day, you put the pieces together. The finished project—your dream home or spectacular skyscraper—can seem like a million miles away, but you’ve got all the materials you need and a […]

How to Stop Dieting And Start Living

Diets. We create so much stress and so many expectations around them: Lose 100 pounds, stop eating carbs, eat more fat, eat less fat, sugar will kill you but artificial sweeteners aren’t good for you either (you can never win, can you?), calories are scary, eat that piece of fried chicken and your diet is […]

Meal Makeover: Make Your Instant Noodles Healthier

Let’s face it: Some days are just so much harder than the rest when it comes to getting yourself together and your to-dos checked off the list. On days like this, taking care of yourself and getting healthy meals in can seem like an impossible, uphill struggle. If today’s one of those days for you, […]

How To Make Time For Fat Loss When You Have None

  The number one excuse I get when someone gets stuck with their fat loss progress is this: “I don’t have the time.” Ironically, these are the same people who complain about how out of shape and unfit they are, time and time again. I get it. I have days when I wish I had […]