How To Start Loving Yourself When You Don’t

“How did you start loving yourself?” I was recently asked this question by someone who’s been struggling to feel happy in her body for long time, and the first thought that came to mind after reading her email was this: “I know exactly how you feel, because I used to be you.” I know because […]

How To Lose Weight Without Losing Your Mind

Most people think shrinking their waistline requires them to follow some complicated diet with secret ingredients that only people with six-pack abs know about, or stumble on a miracle pill that will help them melt the extra pounds away overnight. Or, they oversimplify things and think that eating nothing but canned tuna, going on the […]

7 Tiny Habits That Will Take Overwhelm Out Of Your Day

Ever feel like you’re drowning in chores, deadlines, meetings, social and family obligations, expectations, complications and the curve balls life throws at you? I have, and I’d be lying if I didn’t acknowledge that there were plenty of times where I’d let the overwhelm get to me, and when it did, it wasn’t pretty. Often, […]