6 Signs You’re On A Crappy Diet (And How To Fix It)

If you’ve been reading my blog for any length of time, you’ll know that I hate the word ‘diet’. To me, it’s a dirty, four-letter word (although it shouldn’t be) that has no place in anyone’s life. However, I can see why so many of us automatically assume that we need to go on one […]

15 Things To Stop Doing To Your Body Right Now

  I love my body for everything it does for me, and allows me to do for others, every single day. I’ve also hated it because of how it’s looked—the cellulite that’s seemed to have found itself a permanent home on my butt and thighs; the lumps and bumps that make me think twice about […]

The Daily Ritual That Helps Me Let Go Of Stress

Stress. When it’s around, oh, you’ll know it. There’s no mistaking the… familiar (and uncomfortable) tightening of your muscles increasing edginess as the day goes by shallow breathing inability to focus elevated heart rate, and gnawing feeling that something just isn’t right in your universe. All of us deal with stress in different ways. Some […]

How To Start Loving Yourself When You Don’t

“How did you start loving yourself?” I was recently asked this question by someone who’s been struggling to feel happy in her body for long time, and the first thought that came to mind after reading her email was this: “I know exactly how you feel, because I used to be you.” I know because […]