What if I told you that you could...
Stop being controlled by your food cravings?
Try on a pair of jeans you haven't been able to wear in years, and
have it slip past your hips...with room to spare?
Order a meal you love at your favorite restaurant and feel
calm and anticipation instead of guilt and anxiety?
Feel present for your friends and family instead of spending all day,
every day obsessing over food and your weight?
Feel confident, at peace and at home in your own skin?
Nourish your body and feel satisfied with your meals without having
to count calories, weigh your food or keep track of points?
Be able to find joy and relief in eating healthily consistently instead of
frustration and disappointment because you keep falling off track
over and over again?
Lose that unwanted weight and finally, keep it off without going
on another metabolism-damaging diet, ever again?
Look younger, healthier and rejuvenated?
If you've answered "YES!" to any of these questions,
you, my friend, are in the right place.
I've lost almost 10 pounds and am just over 2 pounds away from my pre-pregnancy weight! All this without doing hardcore, brutal, exhausting workouts! I have energy to play and engage with my son, my hair feels fuller, my skin looks clearer, and I feel more rested in the mornings. I am so much calmer and confident around food now, I don't have to worry so much about losing control and then having to 'wake up' to reality after inhaling half a pizza.
I used to have out-of-control eating habits that were completely insane and harmful to my health and well-being. After going through the program, I've completely changed and transformed my lifestyle in terms of nutrition, eating habits and food perception. AND, I can fit into my pre-pregnancy clothes!
Now, most of the time I eat whole, nutritious foods in the right portions, and If I'm not eating whole foods, I'm able to control my portions. Binge eating, which used to be fairly common with me, is now an uncommon thing."
I've got your back...and waistline.
FOR A ONE-TIME INVESTMENT OF $197
The biggest impact that this program has had on me was really defining my goal. It gave me something to shoot for beyond weight loss. This journey wasn't about losing weight, although that was a plus; it was about finding my self-esteem again.
I eat very differently than I used to: I now keep a food journal, plan my meals ahead of time and really listen to what my stomach says, not what my head tells me.
I've lost 6 pounds over the 8 weeks and managed to NOT gain weight over the holiday season, which is HUGE for me! I feel more comfortable around food than I used to and I'm also not as uptight eating in front of others."
You have 3 choices:
1. You could quit altogether.
2. You could continue to go at it alone, hoping to get better results.
3. You can let me help you get better results, using proven strategies.
Think about where you want to be a year from now: Finally, at your
goal weight or just steps away from it, and eating the foods you love in a
way that doesn't crush your self-esteem, or...still stuck in a vicious cycle
of overeating and out-of-control weight gain?
You can take my hand and follow the proven, step-by-step system that
I've set up for you so that you don't have to make all the frustrating
mistakes that I've made and get the results that my students and I
have gotten, or you can continue to go at it alone, hoping that the
latest diet tactic you're trying, will work.
Which will you choose?
Unlike most weight-loss programs out there, The Food Habit Eating Program isn't a diet that you jump on and fall off of because it's unsustainable and unrealistic—it's a way of eating that's optimized for long-term weight loss. This means NO metabolism-damaging crash-dieting, torturous food restriction (which makes staying on it for the long-term not just impossible, but dangerous) or weird weight-loss gimmicks that just don't work. It's all about healthy, mindful eating and living habits that you can customize to fit your lifestyle so that you get and stay lean...for life.
You'll have access to the program even after the 8 weeks is over, which means that you can take a breather from the program if and when life happens (and it always does!), and come back to it when you're ready. One module or unit is made available to you each week for 8 weeks, and I'd like to ask that you commit to spending at least 30 minutes each day on learning your program material, completing all your exercises and taking action towards reaching your goals.
Immediately after you purchase the program, you'll receive your login instructions via email and get directed to your member's area. Once you've logged in, click on the 'START HERE' tab, where you'll first watch a welcome video and fill in a 'Tell Me About You' questionnaire that will help me get to know what you're about, what your weight-loss goals are, and what you hope to achieve with this program. Your first unit (and its corresponding lessons) will open up 24 hours after you register (so that I can get to know you better via your questionnaire answers), and the entire program duration from start to finish, is 8 weeks.
The Food Habit Eating Program comes with a 60-day, money-back guarantee, which means you're covered for the entire duration of the program. Just email me at any time during the 60 days and show me that you’re putting the lessons, exercises and worksheets into practice and how it's not working for you. I’ll refund 100% of your payment.
You can get pretty much get anything for free just by searching for it on Google these days, but would you really want to spend your precious time (and energy) sifting through a ton of possibly inaccurate, confusing or even dangerous information, then trying them out and realizing later on that it isn't sustainable, doesn't work or worse, has done permanent damage to your health? As someone who's been through the trenches with my own weight-loss and am now a certified nutrition and fitness coach who's taught hundreds of people how to heal their relationship with food and lose weight safely and effectively, my priority is to teach you how to do the same in the shortest amount of time and in the most efficient way possible. And I show you how to do this with a proven, carefully curated, step-by-step system (not by throwing a ton of random information you don't need at you, i.e no fluff!) that has given my students results, peace of mind, as well as a whole new outlook on eating, nutrition and how they see themselves.
Investing in me means you'll be giving me permission to invest in you, and yes, I'll be providing you with access to the program even after the 8 weeks is over. This means that you'll also be able to access any subsequent upgrades and improvements that I make to the program after your 8 weeks is completed, even when the price of the course goes up in the next cycle. Your success is important to me and I want to see you reach your full potential!
The Food Habit Eating Program is an 8-week, online program. Once you've completed your payment process, you'll be emailed instructions on how to log in to your membership area (where all your program content is housed) with a username and password. Your first unit and lesson will open up 24 hours after you log in. I've set it up this way so that you'll start off your journey by filling in your 'Tell Me About You' questionnaire, watching your welcome video, and going through your support documents (I don't want you to skip this very important part!). Your 8 core units and bonuses will be gradually be 'dripped out' to you every 7 days. Within each unit is 2-4 lessons (I'll be adding more as I go through your feedback), and most lessons come with worksheets, checklists, journals or guides that will ensure you have a firm understanding of the course material and action steps that you need to take. Everything I've included here has an important purpose: To make sure you stay on track with your program and see results.
There's this myth that to lose weight, you need to eat a lot less and move a lot more. "Just try harder", they say. "You've got to be disciplined, strict and exert superhuman levels of self-control. If you don't, you're just lazy." Well, I'm here to tell you that all that is a load of BS. Just like brushing your teeth, reverse parking and baking a cake, safe and sustainable weight-loss is a skill anyone can learn and succeed with. I've done it, my students have done it, and that means so can you. All you need are the right mindset and habits, and a system that will make the process easier, not harder. This is what The Food Habit Eating Program is for.
You will have full email access to me throughout the 8 weeks, which means I'll be there to guide you every step of the way.
You can absolutely lose MORE than 10 pounds (I recommend aiming for a loss of no more than 2 pounds per week) over the course of this program, provided you commit to completing every single lesson, doing all your exercises, filling in/following through with all your worksheets, checklists, journals and guides, and more importantly, putting everything you learn into action, every single day. 10 pounds is what I'm getting you started with because it's the average amount of weight that my students tend to lose as they make their way through the program's 8 weeks. They also tend to repeat the program more than once after the 8 weeks is over, snowballing their results by continuing to build on the healthy habits they need to not only keep losing fat so they can get to their goal weight, but also stay there. The beauty of the Food Habit Eating Program is that it's a flexible way of eating that you can continue to tweak and stick with for the rest of your life as your life circumstances change, not a bunch of rigid rules that you either follow, or don't.
THE COMPLETE FOOD HABIT EATING SYSTEM (worth $497)
BONUS 1: Build Consistent Habits With Food Journaling mini course (worth $47)
BONUS 2: Your Self-Sabotage Reversal Guide (worth $37)
BONUS 3: Your Food Habit Roadmap (worth $27)
BONUS 4: Your Food Habit Resources (worth $27)
BONUS 5: One-on-one email support throughout your 8-week program (worth $497)
BONUS 6: The Weight-Loss Clarity Journal (worth $37)
But I want to make this program as affordable as possible for you, which is why I'm shaving over $900 off your investment.
This is YOUR time to reach for the confidence and peace of mind you've always wanted.
If you're ready to take control of your cravings instead of letting them control you, AND start dropping those unwanted pounds for good, The Food Habit Eating Program is your proven, confusion-free guide to getting there.
FOR A ONE-TIME INVESTMENT OF $197