Got a question for me or just want to say 'Hi'?

You can reach me in 3 ways:

Way #1: Join my tribe so that I can deliver trainings, news and priority invites that only my subscribers get access to, straight to your inbox. BONUS: When you sign up, I'll give you FREE access to my four-week, Lose 4 Pounds in 4 Weeks Without Going On A Diet email course to get you started on your way to beating your cravings and emotional eating, and dropping those pounds in a sane and sustainable way.

Way #2: Connect with me on Facebook and Instagram  where I can get to know you better,
answer your questions or just give you a big, virtual hug!

Way #3: Email me at if you're a little on the shy side, found my work helpful and want to let me know (Please do :) Emails like yours really make my day!) or have a request for something you'd like to see more of (the better I get to know you and your needs, the more I can help!). 

Speak soon!

›  Back To The Blog

Privacy Policy: I hate getting spam and would never do that to you. Pinky swear.