Have you ever wondered...

"Why don't diets ever seem to work for me?"

"Why are some people able to be so consistent with their healthy habits...but not me?"

"What should I be eating to lose weight?"

"I can't zip up my jeans. What do I do? Help!"

"Why can't I say 'No' to temptations and cravings?"

"Why can't I stop overeating?"

"I was dumped because I was fat. How do I get my confidence back?"

"All this extra weight is making me look and feel old. How can stop feeling this way?"

If you've answered "Yes", you're in the right place!


These are questions that I get the most from people. And you know what? I can relate to every
single one of them because I've been in their shoes.

I wasn't always lean, fit and comfortable in my own skin. In fact, my situation was so far from that.

This used to be me (on the left):

How did I get there? Binge and emotional eating that stemmed from depression, food addiction
and well, life getting in the way. When I was sad, I ate. Bored? Food entertained me. When stress got the better of me, I'd head straight for the fridge. Happy? I celebrated with more food.

Sound familiar?

But I also broke free from this vicious cycle that was ruining my health and self-esteem.

And you can too.

I have to warn you though: If you're looking for a magic weight-loss bullet or 2-week diet plan to undo years and years of bad eating, you're not going to find it here. This isn't the best site for you, and you should probably leave so you won't be disappointed.

My approach isn't about the latest diet trend or Top 20 Foods For Quick & Easy Weight Loss. It's not even about dieting. It's about developing a healthy relationship with food (because I love to eat!) and building a solid foundation of sustainable weight loss that will last you a lifetime.

This is the perfect place for you if...

  • You're sick of yo-yo dieting and are ready to give it up for good.
  • You're ready to put a stop to your binge and emotional eating because it's destroying your health & self-esteem.
  • You want to lose weight but hate the idea of going on a restrictive diet (I'm with you there! Who does?).
  • You've been on every diet around the block and failed to see results (or you have, but not for long).
  • You LOVE eating and don't want to give up your favorite foods.
  • You want to regain control over the food in your life, instead of allowing them to control you.

I don't have all the answers, but my goal is to share everything I've learned (and am still learning) from my experience, wins and failures, as well as those of my clients. No fluff. No BS. No gimmicky tactics. Just down-to-earth, scientifically-proven strategies that really work.

  If you're ready to take that first step with me, sign up below to get FREE access to my
Lose 4 Pounds in 4 Weeks Without Going On A Diet
email course now:

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    I'll see you inside!

    With love,