How to Stop Dieting And Start Living

Diets. We create so much stress and so many expectations around them: Lose 100 pounds, stop eating carbs, eat more fat, eat less fat, sugar will kill you but artificial sweeteners aren’t good for you either (you can never win, can you?), calories are scary, eat that piece of fried chicken and your diet is […]

Meal Makeover: Make Your Instant Noodles Healthier

Let’s face it: Some days are just so much harder than the rest when it comes to getting yourself together and your to-dos checked off the list. On days like this, taking care of yourself and getting healthy meals in can seem like an impossible, uphill struggle. If today’s one of those days for you, […]

How To Make Time For Fat Loss When You Have None

  The number one excuse I get when someone gets stuck with their fat loss progress is this: “I don’t have the time.” Ironically, these are the same people who complain about how out of shape and unfit they are, time and time again. I get it. I have days when I wish I had […]

Why ‘Diet’ Shouldn’t Be A Four-Letter Word

  This status update showed up in my newsfeed last night: I really feel for this person, because I love fries too, and wouldn’t want to give them up either. While this post didn’t inspire me to reach for a salad (although I also love my greens), I was inspired by his honesty. C’mon, how […]

The Art of Being Naked

When was the last time you stripped your clothes off, stood in front of a mirror, took a good look at yourself (no sideways, peek-a-boo type glances, please), and actually liked what you saw? When you think about it, there are few instances in which we’re naked–the moment you’re born (not counting the time you […]

You Are The CEO of Your Body

I often have friends who are struggling with their body confidence ask me:  “What should I eat to lose weight?” When that happens, I want to respond with: “You tell me.” But I don’t. I feel like doing so would trivialize their concerns and make them feel as if I don’t care. But I later […]