The Daily Ritual That Helps Me Let Go Of Stress

Stress. When it’s around, oh, you’ll know it. There’s no mistaking the… familiar (and uncomfortable) tightening of your muscles increasing edginess as the day goes by shallow breathing inability to focus elevated heart rate, and gnawing feeling that something just isn’t right in your universe. All of us deal with stress in different ways. Some […]

How To Stop Eating Your Way Through A Painful Break-Up

When you’re an emotional eater, nothing can get you going down a binge-eating slippery slope more quickly than a painful break-up, and nobody knows this one better than I do, because well, I’ve been there. The scariest thing about finding yourself in this negative mind-body space? Not knowing how to get out of it. This […]

How To Start Loving Yourself When You Don’t

“How did you start loving yourself?” I was recently asked this question by someone who’s been struggling to feel happy in her body for long time, and the first thought that came to mind after reading her email was this: “I know exactly how you feel, because I used to be you.” I know because […]