The Daily Ritual That Helps Me Let Go Of Stress

Stress. When it’s around, oh, you’ll know it. There’s no mistaking the… familiar (and uncomfortable) tightening of your muscles increasing edginess as the day goes by shallow breathing inability to focus elevated heart rate, and gnawing feeling that something just isn’t right in your universe. All of us deal with stress in different ways. Some […]

How To Stop Eating Your Way Through A Painful Break-Up

When you’re an emotional eater, nothing can get you going down a binge-eating slippery slope more quickly than a painful break-up, and nobody knows this one better than I do, because well, I’ve been there. The scariest thing about finding yourself in this negative mind-body space? Not knowing how to get out of it. This […]